* tidur yg ckup...not over yea..!
* kawal tekanan..say no to streSS...caranye??Quran-yoga-meditasi-sauna-aromaterapi..juz choose wateva dat u like..:p
* WATCH-out ur fooD!!
* bersenam..even hny dgn bjalan kaki..:D
* ELAKKAN kemurungan..jmp lah dgn kaunselor anda
* awasi pengambilan ubat
* learn a new thing
* read a lot..read n read n read again..
* fokus
#for Muslim....Quran is the key..sehari sehelai pn xpe..
@orang yg amalkan bace Quran mmg x lupa wlpn dh tua...
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